All Star teams are select groups of 12-36 athletes who train and compete together. Seasons are a year long and they typically train two – three times a week for 4 – 6 hours total.
All Star Prep teams are select groups of 8-36 athletes who train and compete together. Seasons are 6-8 months and they typically train twice a week for 3 hours total.
Classes are typically one hour and meet once a week to train small groups of athletes working on similar skills.
We offer skills camps, custom camps and workshops at all CA locations for individuals, small groups and teams. Come to our state-of-the-art facilities or we’ll bring our staff to you!
Skill training and choreography is available for school teams at our facilities. Whether your team is novice, intermediate, or advanced, we can customize a training program to meet your specific needs and meet your teams’ goals. Choose weekly or bi-weekly training to maximize your skill and performance.
1-4 athletes with a single instructor get intensive, customized training. These are set up and scheduled directly with the instructor. (Some have a separate person arranging their schedule.)